Upper Mustang TreK

You’ll encounter several significant religious sites, including Muktinath Temple, known as the temple of salvation, and Luri Gumba, which houses the hidden Kabung, a naturally formed chorten believed to have […]

  • Rated 5/5 based on 2 customer reviews
0 Days
15 - 20 KM Per Day
Start from and End to
Min to Max Pax in a group

Highlights

  • Enjoy a rain-free trek even during the monsoon season, thanks to the region's location in the rain shadow.
  • Experience trekking through picturesque mountain villages and deep ravines.
  • Visit notable sites like Jhong Cave in Choser, Kamaling Monastery, Kora La (Nepal-Tibet border if allowed), La (Day) La, Dhi La, and Pa Pass.
  • Discover the rich cultural history, legends, and myths of Upper Mustang.
  • Explore centuries-old monasteries, the Royal Palace in Lo Manthang, Muktinath Temple, Kaligandaki River, rock paintings, murals, and caves.
  • Observe the local lifestyle, heavily influenced by Tibetan Buddhism.
  • Witness stunning desert-like scenery and breathtaking views of snow-capped Himalayan mountains.
  • Learn about traditional practices such as sky burial and the polyandry marriage system.
  • Experience a trek that avoids the road and embraces the untouched beauty of Upper Mustang.

 

Overview

You’ll encounter several significant religious sites, including Muktinath Temple, known as the temple of salvation, and Luri Gumba, which houses the hidden Kabung, a naturally formed chorten believed to have eNepal offers numerous trekking destinations with stunning mountain views, but the Upper Mustang Trek stands out as a truly unique experience. Often referred to as the “Forbidden Kingdom,” Upper Mustang remained closed to foreigners until 1992, making it one of the least explored regions within the Annapurna Conservation Area. This trek provides an opportunity to explore the ancient Kingdom of Lo, where trekkers can immerse themselves in Tibetan culture, witness unique landscapes, and visit centuries-old monasteries.

The Upper Mustang Trek spans a week of trekking through the Himalayas, beginning with a scenic flight from Pokhara to Jomsom. Although every village in Upper Mustang is accessible by road, the trekking route follows an untouched trail toward the ancient walled city of Lo Manthang, avoiding the road and offering a more authentic experience. The trail winds along the Kali Gandaki River and passes through areas such as Muktinath, Tetang, Yara, and Tangge.

Lo Manthang, known as the “Forbidden Kingdom of Lo,” is a secluded town near the Tibetan border in the Annapurna region. This ancient walled city houses the Royal Palace, monasteries, residences, and Buddhist caves, all enclosed within its walls. Due to its restricted status, trekking in Upper Mustang requires a special permit.

During the journey to Lo Mantmerged through spiritual force. Legend has it that there are seven such chortens, but only two have been discovered.

One of the highlights of the Upper Mustang Trek is the region’s extraordinary terrain, featuring canyon valleys and a desert-like landscape at high altitudes. Despite its arid conditions, Upper Mustang is also known for its delicious and distinctively flavored apples.

This trek takes a different route from the standard Upper Mustang Trek to avoid the road, offering a more serene and road-free experience.

Weather in Upper Mustang

The weather in Upper Mustang is distinct from the rest of Nepal, as it lies in a rain shadow region, resulting in dry and arid conditions year-round. The best times to visit are during the spring (March to May) and autumn (September to November) when the weather is mild and dry.

Winter (December to February) brings significantly colder temperatures, with nighttime temperatures dropping below freezing. Summer (June to August) sees temperatures rise to around 25°C, but the nights remain chilly. Although it’s the monsoon season in Nepal, Upper Mustang experiences minimal rainfall.

Due to the high altitude and cold, dry climate, it’s essential to pack appropriate clothing. Extra layers, jackets, and inner thermals are recommended, along with light jackets and windcheaters for unexpected winds. Minor dust storms are also possible in the summer and spring.

Permits Required for Upper Mustang Trek

Trekking in Upper Mustang requires specific permits due to its status as a restricted area bordering Tibet. The required permits are:

  1. Restricted Area Permit (RAP): This special permit is needed for trekking within Nepal’s restricted areas. It can be obtained from the Department of Immigration in Kathmandu or Pokhara and costs $500 for 10 days, with an additional $50 for each extra day.
  2. Annapurna Conservation Area Permit (ACAP): Required for trekking within the Annapurna Conservation Area, including Upper Mustang, this permit costs around $24 (NPR 3,000) and is valid until you exit the conservation area. It can be obtained from the Nepal Tourism Board in Kathmandu or the ACAP office in Pokhara.
  3. Trekker Information Management System (TIMS) Card: Issued by the Trekking Agencies Association of Nepal (TAAN) in association with the Nepal Tourism Board, this card costs around $16 (NPR 2,000) and is required for all trekkers.

It’s important to note that permits must be obtained through a registered travel agency, and a licensed guide is mandatory. Our team is available to assist with obtaining permits and arranging all necessary details for your Upper Mustang trek.

For further information on the best time to trek, routes to avoid the road, and details on ancient monasteries, holy sites, caves, and hidden settlements, consult our Upper Mustang Trek Guide.

Upper Mustang Trek Itinerary

  • Day 01: Arrival in Kathmandu.
  • Day 02: Sightseeing in Kathmandu and trek preparation.
  • Day 03: Fly to Pokhara and enjoy an excursion day.
  • Day 04: Fly to Jomsom and trek to Kagbeni.
  • Day 05: Trek from Kagbeni to Muktinath.
  • Day 06: Trek from Muktinath to Chhusang via Gyu La (4077 m).
  • Day 07: Trek from Chhusang to Tangge via Pa Pass (4210 m).
  • Day 08: Trek from Tangge to Yara.
  • Day 09: Rest day at Yara with an excursion to Luri Gumba.
  • Day 10: Trek from Yara to Lo Manthang.
  • Day 11: Excursion day; visit Jhong Cave and Chhoser.
  • Day 12: Drive back to Jomsom.
  • Day 13: Fly from Jomsom to Pokhara.
  • Day 14: Drive from Pokhara to Kathmandu.
  • Day 15: Final departure.

Itinerary

If you want tailor-made trip or want to personalize this itinerary, just feel free to contact us. We are always there to help you to make your holiday plan. Contact us

Day 1

Drive to Pokhara

The journey begins with a drive from Kathmandu to Pokhara, which takes approximately six hours. Along the way, you'll be treated to scenic views of rivers, terraced fields, and traditional villages. Upon arrival in Pokhara, you’ll have the opportunity to explore this beautiful city at your leisure. You can enjoy a boat ride on the serene Phewa Lake or take a stroll around the lakeside area, which is popular among backpackers. Shopping and dining options are abundant in this vibrant town.
Day 2

Fly to Jomsom and Trek to Kagbeni

The day begins early with a short, scenic flight from Pokhara to Jomsom, the administrative center of the Mustang district. The flight offers stunning views of the Annapurna and Dhaulagiri mountain ranges. Upon landing in Jomsom, the trek begins with a walk along the windy Kali Gandaki Valley, following the riverbed to Kagbeni. The trek takes about two hours and passes through the unique, arid landscape characteristic of the Mustang region. Kagbeni is a quaint village with narrow alleys, ancient monasteries, and houses made of stone and mud. It is a gateway to the restricted Upper Mustang area.
Day 3

Trek from Kagbeni to Chele

After completing the official permit checks at Kagbeni, you will enter the Upper Mustang region, following the Kali Gandaki River. The trail is mostly flat but can be windy and sandy. As you trek, you'll pass through the village of Tangbe, where you’ll see white-washed houses, apple orchards, and fields of barley and buckwheat. The landscape is dominated by red cliffs and sandy hills, giving the area a unique, desert-like appearance. After crossing the Kali Gandaki River, you will gradually ascend to reach the village of Chele, where you will spend the night.
Day 4

Trek from Chele to Syangbochen

The trek today takes you through a variety of landscapes, starting with a climb to the village of Eklo Bhatti. From here, you will cross the Taklam La pass, which offers panoramic views of the Damodar Kunda, Yakawa, and Tilicho peaks. After descending to the village of Samar, you’ll follow a trail that takes you through a beautiful juniper forest. Along the way, you may have the opportunity to visit the Ramchung Cave, a sacred site for local Buddhists. The day ends with an ascent to the village of Syangbochen, where you will stay for the night.
Day 5

Trek from Syangbochen to Ghaymi

The trek continues with a steady climb to the Yamda La pass, situated at an altitude of 3,850 meters. Along the way, you will pass small Tibetan-style settlements, where you can observe the traditional way of life in Mustang. After crossing the pass, the trail descends into a valley, where you will walk through fields of barley and buckwheat, with views of multi-colored hills in the background. The day’s trek concludes with another ascent to the Nyi Pass, which stands at 4,010 meters, before descending to the village of Ghaymi for an overnight stay.
Day 6

Trek from Ghaymi to Charang

Today’s trek takes you along the Ghyami Khola, a river that flows through the heart of the Mustang region. After crossing the river, you will ascend to a ridge, where you will encounter a long line of Mani walls—sacred stone structures inscribed with Buddhist prayers. This area is considered highly spiritual, and the presence of the Mani walls is a testament to the deep Buddhist influence in the region. The trail then descends to the village of Charang, where you will spend the night. Charang is known for its ancient monastery and a palace that once served as the residence of the local king.
Day 7

Trek from Charang to Lo-Manthang

Leaving Charang, the trail takes you through the Charang Chu canyon before descending to the river. As you ascend on the other side, you will be treated to breathtaking views of the Annapurna I, Bhrikuti, Nilgiri, and Tilicho peaks. The trail then continues to the Lo-pass, from where you’ll get your first glimpse of the walled city of Lo-Manthang, the capital of the former Mustang Kingdom. Lo-Manthang is a fascinating town with a rich history and a distinct cultural heritage, characterized by its white-washed buildings and ancient monasteries.
Day 8

Trek from Lo-Manthang to Drakmar

After exploring Lo-Manthang, you will begin your return journey, heading towards the village of Drakmar. On the way, you’ll visit the Ghar Gompa, a monastery that is over 1,200 years old. This monastery is famous for its beautifully painted walls and the belief that it can fulfill wishes. The trek continues through a stunning landscape of red cliffs and caves, eventually reaching Drakmar, where you will spend the night.
Day 9

Trek from Drakmar to Syangmochen

Today’s trek takes you from Drakmar back to Syangmochen, retracing your steps through the Mustang landscape. The trail passes through small villages and offers beautiful views of the surrounding mountains and valleys. This section of the trek is relatively easy, allowing you to enjoy the scenery at a relaxed pace.
Day 10

Trek from Syangmochen to Chhusang

The trek continues with some initial ups and downs as you make your way from Syangmochen to Chhusang. Along the way, you will pass through the village of Chele, where you can stop for lunch. The trail then descends steadily, following the Kali Gandaki River, until you reach Chhusang, where you will spend the night.
Day 11

Trek from Chhusang to Jomsom

On the final day of the trek, you will make your way from Chhusang to Jomsom, passing through the village of Kagbeni, where you can stop for lunch. The trail then joins the Annapurna Circuit route, offering a mix of flat sections and gentle ascents. Upon reaching Jomsom, you will have completed your trek through the Upper Mustang region. If you wish to visit the Muktinath temple, an additional day can be added to the itinerary.
Day 12

Fly to Pokhara and Sightseeing in Pokhara

The day begins with an early-morning flight from Jomsom to Pokhara, where you will have the rest of the day free to explore the city. You can visit the Peace Pagoda, Devi’s Fall, or the International Mountain Museum. Alternatively, you can relax by Phewa Lake or indulge in some last-minute shopping and dining.
Day 13

Drive to Kathmandu from Pokhara

On the final day, you will drive back to Kathmandu from Pokhara, a journey of about six hours. Alternatively, you can opt for a flight at an additional cost. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax and prepare for a farewell dinner to celebrate the successful completion of your trek.

Inclusions

What's included

  • Airport transfers
  • Domestic flights pokhara to Jomsom to pokhara
  • 2 Nights Boutique Hotel in Kathmandu with breakfast
  • 2 nights hotel in pokhara
  • Teahouse accommodation during the trek
  • 3 times meals during the trek like a breakfast -lunch -  dinner
  • Kathmandu to Pokhara and Pokhara to Kathmandu drive by Tourist bus
  •  Hot beverages, three cups of tea/coffee per day.
  • Seasonal fruits during the trek
  • A professional guide and experience porter
  • Trekking Permits: Annapurna Conservation Area entry fee
  • Upper Mustang restricted area permits
  • First aid medical kit
  • Farewell dinner after the trek
  • All taxes and paper works

Add-ons

    What's not included

    • Nepal visa and your travel insurance.
    • All the bar bills and personal expenses (phone call, laundry service, battery recharge, a bottle of water, hot water, shower big pot size  of tea or coffee.
    •  Tips for trekking stuffs will appreciated.

    Travelers' Reviews

    Upper mustang trek

    Peter H

    Verified Purchase

    Marvelous Mustang

    I trekked with the Bibek of Hiker Himalaya in the Upper Mustang region of Nepal. He was exceedingly diligent, flexible and attentive to my requests and needs. The daily treks were well-paced: we typically arrived at our destination in the early afternoon so that I had time to do some sightseeing in the village and surrounding environs. I would highly recommend him and his company for your trekking excursions.

    Pierre M

    Franch

    Verified Purchase

    Trek to the top!

    We had a wonderful Mustang trek with Bibek! He was very kind, helpful and full of joy during this trek! This trek is the best memory of our trip, the scenery and people were amazing! We highly recommend it for a trek to Nepal!

    Dream Himalayas Illustration