Tsum Valley Trek

The Tsum Valley trek offers a scenic journey through the Tsum Valley in Nepal’s Gorkha district. Positioned northwest of the Manaslu Mountain, this trek unfolds in the shadow of Ganesh […]

0 Days
15 - 20 KM Per Day
Start from and End to
Min to Max Pax in a group

Highlights

  • Diverse, unspoiled ecosystems featuring waterfalls, valleys, and endless mountain vistas.
  • A unique cultural blend of Tibetan and Nepali influences, with fewer tourists.
  • A hidden land visited by Guru Rinpoche and Milarepa for meditation in various caves.
  • Stunning views of Mt. Manaslu, Mt. Himchuli, Mt. Ganesh, and others, including the Larkya La Pass (5,120m).
  • A trek that is both geographically spectacular and culturally enriching.
  • Tibetan customs dominate, with numerous Buddhist mani walls, ancient monasteries, nunneries, and picturesque villages with traditional houses.

Overview

The Tsum Valley trek offers a scenic journey through the Tsum Valley in Nepal’s Gorkha district. Positioned northwest of the Manaslu Mountain, this trek unfolds in the shadow of Ganesh Himal, taking trekkers into a remote, pristine natural environment. This area, nestled between the towering peaks of Ganesh Himal and the Manaslu range, remained off-limits to tourists until 2008, making it a unique and less-traveled destination.

Cultural Richness of the Tsum Valley
The Tsum Valley is inhabited by people of Tibetan origin who practice Tibetan Buddhism, with settlements such as Chekampar, Nile, and Chule. The region is a treasure trove of ancient arts, including thangka painting and stone carving. It is also home to a strong cultural and religious presence, with remote monasteries, artistic chortens, and mani walls inscribed with Buddhist prayers dotting the landscape.

“Valley of Happiness”: Exploring the Meaning of Tsum
“Tsum” means “Valley of Happiness” in the local language, an apt description for this secluded Himalayan destination cradled by the peaks of Ganesh Himal. The valley’s beauty is further enhanced by the surrounding Sringi, Ganesh, and Buddha Himal mountain ranges. The trek offers an immersive experience into the local lifestyle, culture, and religion, making it an ideal choice for those interested in Tibetan culture, mountain landscapes, and Buddhism.

The Journey to Tsum Valley
The journey to Tsum Valley begins with a drive on a paved road to Dhading, followed by a bumpy ride to Arughat, situated on the banks of the Budhi Gandaki River. Trekkers then embark on their journey along the river, passing through charming villages such as Machhakhola, Dovan, Yaru, Jagat, Philim, Ekle Bhatti, and Lokpa before entering the tranquil Tsum Valley.

Key Attractions and Sites
In Tsum Valley, trekkers can explore villages rich in Tibetan culture and Buddhist traditions, visiting heritage sites such as the Mu Gompa and Rachen Gompa monasteries. The trek also includes a visit to the remote Gumba Lungdang Monastery, located near Ganesh Himal. After crossing the river at Ripche, trekkers conclude their journey in Lokpa. For those with more time, the trek can be extended to include the Manaslu Circuit.

Best Seasons for the Tsum Valley Trek
The best times to undertake this trek are October to November and March to April, when the weather is favorable, and the landscapes are at their most beautiful.

Conclusion

For adventurers and cultural enthusiasts alike, the Tsum Valley trek offers a comprehensive experience that is rich in natural beauty, cultural heritage, and spiritual significance. This trek is a journey into the heart of a hidden Himalayan gem, offering an unparalleled glimpse into the lives and traditions of the people who call this remote valley home.

What to Expect on the Tsum Valley Trek: The Tsum Valley Trek offers a deep dive into the rich culture of the remote Nepalese Himalayas, particularly in the secluded Manaslu region bordering Tibet. The valley exudes a distinct Buddhist atmosphere, setting it apart from other rural valleys in Nepal. This trek takes you through lush pine and rhododendron forests, past welcoming local communities, and into centuries-old monasteries where you can observe ancient Buddhist practices. Expect a journey that combines natural beauty with cultural immersion.

What to Expect in Tsum Valley:

  • Cultural Immersion: The Tsum Valley Trek offers a deep dive into Tibetan culture, with visits to ancient monasteries, interactions with local monks and nuns, and the chance to observe traditional practices that have remained unchanged for centuries.
  • Remote and Untouched Beauty: The valley is a hidden gem, with fewer tourists and pristine natural beauty, offering an authentic and tranquil trekking experience.
  • Diverse Landscapes: From lush forests and terraced fields to barren high-altitude terrain, the trek covers a wide range of landscapes, each with its own unique charm.
  • Wildlife and Flora: The valley is home to a variety of wildlife, including Himalayan Thar, and the forests are rich with pine and rhododendron trees.
  • Spiritual Experience: The trek is not just about physical endurance but also offers a spiritual journey, with the opportunity to meditate and reflect in the serene surroundings of ancient gompas.

Itinerary

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Day 1

Arrival in Kathmandu (1,338m)

Upon arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted by a representative holding a sign with your name. You'll be transferred to your hotel by private car. After settling in, there will be a group briefing with your tour leader to discuss the trek details and finalize any last-minute arrangements. Overnight at a 4-star hotel in Kathmandu.
Day 2

Permit Procedure and Full Day Guided Sightseeing Tour in Kathmandu Valley

After breakfast, you'll visit key sites in Kathmandu, including Swayambhunath Stupa (also known as Monkey Temple), Boudhanath Stupa (the largest in Nepal), and Pashupatinath Temple, a sacred Hindu site. This day provides a mix of Buddhist and Hindu cultural experiences. Overnight at a 4-star hotel in Kathmandu.
Day 3

Drive from Kathmandu to Machha Khola (870m, 7-8 hours)

You'll drive westward along the Prithvi Highway, passing through scenic hills and villages. The road becomes curvier as you ascend to Gola Bhanjyang, offering views of snow-capped peaks. After crossing the Ankhu Khola and following the Budhi Gandaki River, you'll reach Machha Khola. Overnight at a lodge in Machha Khola.
Day 4

Trek from Machha Khola to Jagat (1,370m, 6-7 hours)

The trek continues along the river, passing hot springs at Tatopani and traversing ridges and narrow valleys. You'll pass through several villages before reaching Jagat, a Gurung village where permits are checked. Overnight at a lodge in Jagat.
Day 5

Trek from Jagat to Lokpa (2,240m, 5-6 hours)

The day begins with a descent to Sirdibas, where you'll start to see signs of Buddhist culture. After crossing Nepal's longest suspension bridge, you'll climb to Philim and continue through a forested area before reaching Lokpa, a peaceful village surrounded by barley fields. Overnight at a lodge in Lokpa.
Day 6

Trek from Lokpa to Chumling (2,360m, 4-5 hours)

The trek takes you through beautiful forests and across streams, with steep climbs and traverses through pines and rhododendrons. You'll reach Chumling, a village with traditional houses, an old gompa, and beautiful stone streets. Overnight at a lodge in Chumling.
Day 7

Trek from Chumling to Chhokangparo (3,030m, 6-7 hours)

The trail continues through artistic chortens and mani walls, with superb views of Ganesh Himal. After crossing the Serpu Khola, you'll climb to the large village of Chhokangparo, where fields of barley, maize, buckwheat, and potato spread out below the cliffs. Overnight at a lodge in Chhokangparo.
Day 8

Trek from Chhokangparo to Nile (3,360m, 3-4 hours)

The trek continues with a climb to a retreat where Lama Kongchog meditated for 26 years. The path leads through small villages and past Rachen Gompa, a nunnery, before reaching the village of Nile. Along the way, you'll visit Milarepa's Cave, where the famous Tibetan Buddhist master meditated. Overnight at a lodge in Nile.
Day 9

Trek from Nile to Mu Gompa 3700m/3-4 hours

Today’s trek is relatively short, allowing for plenty of time to explore the upper reaches of the Tsum Valley. The trail gradually ascends along the left bank of the Siyar River, passing through the settlements of Lama Gaon and Pangdu. The landscape becomes more desolate as you approach the Tibetan border, with rugged terrain and fewer trees. Upon reaching Mu Gompa, which sits at an elevation of 3,700 meters, you'll find yourself surrounded by the dramatic peaks of the Ganesh Himal range. Mu Gompa is the largest monastery in the region, and visiting it provides insight into the spiritual life of the local monks. There is also the option to hike further to the border with Tibet if time and energy allow. Overnight at a lodge in Mu Gompa.
Day 10

Explore Mu Gompa and Dhephu Doma Gompa

This day is reserved for exploring the upper Tsum Valley. You can visit Dhephu Doma Gompa, a small but significant nunnery located near Mu Gompa. The area offers breathtaking views of the surrounding mountains and deep insights into the monastic life practiced in these remote regions. The day also allows for acclimatization, as you will be staying at high altitudes for an extended period. It’s a chance to take in the serenity and unique culture of this secluded valley. Overnight at a lodge in Mu Gompa.
Day 11

Trek from Mu Gompa to Rachen Gompa 3240m/5-6 hours

After exploring the upper Tsum Valley, you will start your descent today. The trail takes you back down to the lower altitude regions, passing through the same villages you visited on the way up. However, this time you will head towards Rachen Gompa, a nunnery that houses about 80 nuns. The gompa is known for its distinct and colorful murals depicting the history and culture of the region. Spending the night at Rachen Gompa offers a chance to interact with the nuns and learn more about the Buddhist practices and traditions they follow. Overnight at a lodge in Rachen Gompa.
Day 12

Trek from Rachen Gompa to Chumling 2386m/5-6 hours

The trek continues as you retrace your steps towards Chumling. The trail takes you down along the Siyar Khola, through the villages of Chhule and Chhokangparo, and finally back to the lower regions of the Tsum Valley. The descent offers a different perspective of the valley, with changing landscapes and vegetation. You’ll have the opportunity to interact with locals and perhaps gain deeper insights into their way of life. Overnight at a lodge in Chumling.
Day 13

Trek from Chumling to Philim 1570m/5-6 hours

From Chumling, the trail descends further towards Philim, a large Gurung village where the trail splits, with one path leading to Tsum Valley and the other to the Manaslu Circuit. The walk today is relatively easy, as the trail gently descends through lush forests and terraced fields. Philim is a cultural hub in this region, and you can explore the village to see the traditional houses and perhaps even witness local festivals if your visit coincides with one. Overnight at a lodge in Philim.
Day 14

Trek from Philim to Khorlabesi 970m/6-7 hours

The trek continues down the Budi Gandaki Valley as you make your way towards Khorlabesi. The trail retraces your earlier steps, passing through familiar villages and landscapes. The scenery is lush and green, with waterfalls and rivers providing a refreshing backdrop. The descent is more gradual, making it easier on the legs, but the day is still long, so take your time and enjoy the journey. Overnight at a lodge in Khorlabesi.
Day 15

Trek from Khorlabesi to Soti Khola 700m/5-6 hours

Today, you will trek from Khorlabesi to Soti Khola, marking the final day of walking on this journey. The trail takes you through a series of ups and downs, passing through the villages of Tatopani and Machha Khola before reaching Soti Khola. The landscape is once again lush and tropical, a contrast to the high-altitude terrain of the Tsum Valley. Upon reaching Soti Khola, you can celebrate the completion of the trek. Overnight at a lodge in Soti Khola.
Day 16

Drive from Soti Khola to Kathmandu 1338m/7-8 hours by private vehicle

The trek concludes with a scenic drive back to Kathmandu. The drive takes you along the Budi Gandaki River and then follows the Prithvi Highway. It’s a chance to relax and reflect on the experiences of the past two weeks as you return to the hustle and bustle of city life. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can enjoy a well-deserved rest. Overnight at a 4-star hotel in Kathmandu.
Day 17

Departure from Kathmandu

After breakfast, you will be transferred to Tribhuvan International Airport for your departure flight. If you have additional time, you can explore more of Kathmandu or perhaps plan another adventure in Nepal.

Inclusions

What's included

  • Airport Pickup & drop.
  • Two night boutique hotel in Kathmandu with breakfast.
  • During the trek three times full board meals like a (Breakfast, lunch, and Dinner)
  • Chum valley Special Permits
  • Kathmandu to Machhakholla by private Jeep.
  • Three times cup of tea or coffee each meal.
  • During the trek seasonal fresh fruit after each dinner.
  • Government register expert and knowledgeable trekking Guide and a Porter (Including all expenses Salary, Food, Accommodation, Transportation, and Insurance)
  • Twin sharing private room throughout the trek.
  • Adventure Certificates.
  • Arrangement of Emergency Helicopter service which will be paid for by your Travel insurance company.
  • Medical supplies (first aid kit will be available).

Add-ons

    What's not included

    • Your Travel insurance.
    • International airfare and visa fees
    • All the Bar bills and personal expenses (phone call, laundry service, battery recharge, a bottle of water, hot water, shower.
    • Tips for the guide and porter.
    • Any other expenses not explicitly mentioned in the inclusions.

    Frequently Asked Questions

    What is the altitude of the Tsum Valley?

    The Tsum Valley ranges in altitude from approximately 1,905 meters (6,250 feet) at Lokpa to 3,700 meters (12,139 feet) at Mu Gompa, which is one of the highest points on the trek.

    How much is the permit for Tsum Valley?

    To trek in the Tsum Valley, you will need a Restricted Area Permit (RAP). The permit costs:

    • USD 40 per person per week (September to November).
    • USD 30 per person per week (December to August).

    Additionally, you’ll need a Manaslu Conservation Area Permit (MCAP) and an Annapurna Conservation Area Permit (ACAP), which cost NPR 3,000 (approximately USD 25) each.

    How do I go to Tsum Valley?

    To get to the Tsum Valley:

    1. Drive to Dhading or Arughat: Begin with a drive from Kathmandu to Dhading (around 4-5 hours on a paved road). From Dhading, continue to Arughat on a bumpy road, which takes an additional 3-4 hours.
    2. Trek from Arughat: From Arughat, you start the trek, which takes you along the Budhi Gandaki River and through several villages before reaching Tsum Valley.

    How much is the Manaslu Tsum Valley trek?

    The cost of the Manaslu Tsum Valley trek can vary depending on the services provided. Generally, the cost ranges from USD 1,800 to USD 2,500 per person. This typically includes permits, guide services, accommodation, meals, transportation, and other logistical support. Prices can vary based on the trekking company, group size, and level of service (e.g., tea house or camping).

    Dream Himalayas Illustration