Everest Three High Passes Trek -18 days

In Nepal, the Everest Three Passes trek in the Everest region is quite well-known. The trek to Everest Three Passes combines well-known Everest trails with undiscovered treasures in the Khumbu […]

18 Days
15 - 20 KM Per Day
Teahouse
Start from Kathmandu and End to Kathmandu
Min 1 to Max 15 Pax in a group
Domestic flight
moderate

Highlights

  • Adventurous lukla flight
  • 3 highest passes of Khumbu region - Renjo La Pass,( 5345m) Chola Pass ( 5420 m) Kongma La Pass ( 5545m)
  • Flora and Fauna of Sagarmatha National Park
  • Lifestyle of Sherpa community
  • The biggest glacier - Ngozumpa glacier which 6th highest glaciers in the world
  • Magnificent panoramic views of four 8000m peaks - Mt Everest, Cho Oyu, Lhotse, and Makalu along with Nuptse, Ama Dablam, Pumori etc

Overview

In Nepal, the Everest Three Passes trek in the Everest region is quite well-known. The trek to Everest Three Passes combines well-known Everest trails with undiscovered treasures in the Khumbu area. This journey is one of the most adventurous and challenging in the Khumbu region.

Along with reaching Everest Base Camp, you will also cross the Kongma La Pass, Cho La Pass, and Renjo La Pass, the three highest passes in the Khumbu region. You will quickly realize why the Everest Three Passes trek is such an incredible experience as your route follows the Dudh Koshi river’s meandering flow.

You will come across the picturesque Sherpa village of Marlung and the spiritual village, Thame on the way and the serene and unscathed Nangpa La Valley. Views of Ama Dablam, Pumori, Cholatse, Khumbutse, Khumbu, and Nuptse, and finally the Top of the World Everest along with a Great view of Mountains above 8000 meters.

The trekking route goes past Sherpa communities, giving tourists the chance to learn about their unique customs and cultures. On this route, you’ll be able to see prayer wheels, flags, monuments, and Buddhist monasteries. 

While trekking the Everest Three Passes, you will stay the night in the ancient communities of the friendly Sherpa people. It’s also essential to trek with an experienced guide because of how unreachable the area is.

Because the Everest Three High Passes journey requires a longer walk or climb in a remote and isolated terrain that rises above 5,500 meters, it is regarded as difficult. To participate in the Everest High Passes excursion you need to be in great physical condition.

Food and Accommodation

You will be able to choose from a wide variety of tea house menu items that are prepared and served by the native people while on the journey. The most popular foods include rice, noodles, breads, egg dishes, curries, soups, dumplings, and so forth. Even some of the teahouses and restaurants serve Italian, Chinese, Japanese, Indian, and continental cuisine.

Besides from Tsampa, you can sample yak meat and a variety of other indigenous Tibetan and Sherpa delicacies along the trek. Breakfast options include vegetable dishes and a range of hot beverages, French toast with peanut butter, jam and honey, corn flakes, hash browns, fried eggs, scrambled and boiled eggs, pancakes, Tibetan bread and oatmeal.

On the mountain, lodging is provided by tea houses. The accommodations at the local teahouses and guesthouses on the Everest Base Camp Trek are simple and standard. Typically, the rooms include simply two or three single beds, comfortable mattresses, pillows, and warm, inviting blankets. Adjacent restrooms are also provided.

However, Namche and Dingboche offer excellent lodging options. These settlements in the Himalayas have embraced modernity and constructed a few luxurious hotels. At higher altitudes, facilities could be more basic, and sharing restrooms with other hikers might be necessary.

Outline Itinerary

Day 01: Arrival In Tribhuvan International Airport, Kathmandu (1350m)

Day 02: Flight from Kathmandu to Lukla (2840m), then Trek to Phakding (2610m)

Day 03: Trek from Phakding to Monjo (2835m), then Namche Bazaar (3440m)

Day 04: Acclimatization and Rest Day at Namche Bazaar

Day 05: Trek from Namche Bazaar to Tengboche (3860m)

Day 06: Trek from Tengboche to Dingboche (4410m)

Day 07: Trek from Dingboche to Chhukung (4730m)

Day 08: Trek from Chhukung to Lobuche (4910m) via. Kongma La Pass (5540m)

Day 09: Trek from Lobuche to Gorak Shep (5140m), then Everest Base Camp (5364m)

Day 10: Trek from Gorak shep to Kalapatthar (5555m) then Dzongla (4830m)

Day 11: Trek from Dzongla (4830m) to Thagnak (4750m) via Cho La Pass (5367m)

Day 12: Trek from Thagna to Gokyo (4750m)

Day 13: Acclimatization in Gokyo (4750m) and Hike to Gokyo Ri (5357m)

Day 14: Trek from Gokyo to Marulung (4210m) via. Renjo La Pass (5360m)

Day 15: Trek from Marulung to Thame, then back to Namche Bazaar (3440m)

Day 16: Trek from Namche to Phakding (2610m), then Lukla (2840m)

Day 17: Flight from Lukla to Kathmandu

Day 18: Final Departure

Itinerary

If you want tailor-made trip or want to personalize this itinerary, just feel free to contact us. We are always there to help you to make your holiday plan. Contact us

Day 1

Arrival In Tribhuvan International Airport, Kathmandu (1350m)

You will arrive in Nepal today, the starting point for all of its treks. You will head to your lodging in Kathmandu's popular tourist area, Thamel. It's easy to understand why the nation's capital is frequently referred to as the City of Temples. You could spend some time later this evening strolling through the bustling streets of Thamel, taking in the markets and shops. You can also pick up your trekking permits and other necessary documents at this time. You might sample some of the local Nepali cuisine at one of the many nearby restaurants. Ensure that all of your gear is ready and packed when you start your journey the next day.
Day 2

Flight from Kathmandu to Lukla (2840m), then 3 hours Trek to Phakding (2610m)

After breakfast, you will take an early morning flight to Luka, the starting point of all Everest explorations. Your Three Passes Everest Trek will start after a thirty to forty-minute flight from Tribhuvan International Airport to Lukla. You will have the opportunity to take in some of Nepal's most breathtaking alpine views during your brief journey. Soon after landing, you start the short walk to Phakding. Today, you trek alongside the glacial Dudh Koshi River, traverse risky suspension bridges, and share winding hillside trails with Sherpas your route to the little settlement of Phakding. The travel will get easier and more enjoyable as you acclimatize. You will visit the nearby Rimishung Monastery in Phakding.
Day 3

Trek from Phakding to Monjo (2835m), then Namche Bazaar (3440m) 6/7 hours.

Starting early in the morning in Phakding, you will go north along the Dudh Koshi River's banks. High suspension bridges allow you to cross and recross the river. The Sagarmatha National Park entrance is located beyond Monjo, where your hiking permits are examined. There will be ups and downs, numerous river crossings, and a breathtaking view of Mt. Thamserku from the Bengkar hamlet today. Before arriving at Namche Bazaar, you continue walking and pass through the settlement of Jorsale. The biggest trading settlement in the Khumbu is Namche, which has a bustling Saturday market. From here, one may enjoy breathtaking views of the Himalayas, which include Everest, Lhotse, Tawache, and other peaks.
Day 4

Acclimatization and Rest Day at Namche Bazaar

You spend a second night in Namche to give yourself enough time to properly adjust to the altitude. You will hike up to the Everest View Hotel today to take in the breathtaking Himalayan scenery. You can also visit Hillary School and Khumjung Monastery on your way back to Namche. Other options include visiting the Dingboche Airport, traditional Sherpa communities, and the visiting centre of Sagarmatha National Park. To gain more knowledge about the Sherpa culture, you can visit the local museum. You'll stay another night at your guesthouse in Namche this evening.
Day 5

Trek from Namche Bazaar to Tengboche (3860m)

Your Three High Passes Trek will proceed towards Tengboche after breakfast in Namche. You start the trek to Phunki Thanga today on a simple trail. The day will offer breathtaking views of the mountains, following a short descent and suspension bridge crossing. The wildlife, which includes Himalayan thar, musk deer, and colorful pheasants, will amaze you. To get a breathtaking view of the majestic peaks of Ama Dablam, Lhotse, and Everest, you will have to ascend a number of slopes. The biggest monastery in the Everest region is located in Tengboche village. You will also have the opportunity to visit the Tengboche monastery to see the monks perform a religious ceremony.
Day 6

Trek from Tengboche to Dingboche (4410m) 6 hours

You start the trek of today by going downhill. You will be treated to a breathtaking sunrise panorama of the Kangtega range, Thamserku, Amadablam, Taboche, Tengboche, and Lhotse, among other mountain peaks. You will go through lush greenery with rhododendrons, birch, and other conifers. You'll pass through the towns of Deboche and Pangboche before arriving at Dingboche. You can see Pangboche Monastery and the Himalayas in greater visibility as you stroll the top Pangboche routes. Dingboche village is a picturesque, windswept community surrounded by prayer flags and chortens.
Day 7

Trek from Dingboche to Chhukung (4730m) 4 hours.

Compared to the previous few days, today's journey is easier and shorter, but the mountain landscape is still breathtaking. Your path goes through the Imja Khola valley, fields with stone walls, and then into glacier moraines. The path goes on to Bibre, a location where yak herders live. From here, the magnificent Ama Dablam and the Amphu Labsa mountains are just across the valley. Imja Tse peak, with its icy and stony nature, is seen at the final moraine. Once at Chhukung, you can relax or go up to Chhukung Ri for even more breathtaking views of the surrounding mountains.
Day 8

Trek from Chhukung to Lobuche (4910m) via. Kongma La Pass (5540m) 8 hours.

In order to reach Kongma La Pass, the highest point of the entire journey, you must start your walk extremely early morning today. This day will take you into the remote alpine rural areas, where there aren't any tea shops. You can choose to walk back to Bibre and trek on the trail above the Niyang Khola or can use a trail that crosses the Nuptse Glacier moraines on a hill northwest of Chhukung. There are Buddhist prayer flags and cairns at the summit of the pass. The hardest portion of today's adventure is the last descent from the pass. The trail leads to Lobuche by heading north through Khumbu Glacier after ascending the far side moraine. You'll descend gradually and maintain a steady pace to reach your destination. In order to reach Kongma La Pass, the highest point of the entire journey, you must start your walk extremely early today. This day will take you into the remote alpine rural areas, where there aren't any tea shops. You can choose to walk back to Bibre and trek on the trail above the Niyang Khola or can use a trail that crosses the Nuptse Glacier moraines on a hill northwest of Chhukung. There are Buddhist prayer flags and cairns at the summit of the pass. The hardest portion of today's adventure is the last descent from the pass. The trail leads to Lobuche by heading north through Khumbu Glacier after ascending the far side moraine. You'll descend gradually and maintain a steady pace to reach your destination.
Day 9

Trek from Lobuche to GorakShep (5140m) then Everest Base Camp 7/8 hours.

The trail today follows the Khumbu Glacier's lateral moraine. You'll be rewarded with a stunning view of Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, and Mt. Nuptse as you pass through the pyramid landmark on Everest. You reach Thangma Riju after a little climb. You may get sweeping views of the Himalayan landscape from this location. A difficult trail leads you to the summit of Changri Glacier. As you approach Gorakshep, you can see snow-capped mountains, including Mount Everest, the highest peak in the world. You head to Everest Base Camp after taking a brief break. Before arriving at Everest Base Camp, the world's highest summit, you travel over rocky dunes, moraines, and streams. You will return to Gorak Shep after interacting with other hikers and climbers and capturing plenty of unforgettable photos.
Day 10

Trek from Gorak shep to Kalapatthar (5555m) then Dzongla (4830m) 8 hours.

You set out early in the morning on your journey to Kala Patthar to witness breathtaking vistas of Mt. Everest illuminated by the first rays of dawn. You'll reach Kalapatthar after a few hours of walking, where you can sit and treat your eyes to an amazing vista of the Himalayas. The most breathtaking mountain landscape you've ever seen will greet you upon arrival. The 360-degree view from Kalapattar includes views of Everest, Lhotse, Nuptse, Pumo Ri, Ama Dablam, Khangtenga, Lobuche Peak, Everest Base Camp, Khumbu Glacier, and Icefalls. You will capture moments and take pictures that will endure a lifetime, leaving your mark on the world. Returning to Gorak Shep, you'll take your bags and have a late breakfast. After there, you'll head towards the town of Dzongla.
Day 11

Trek from Dzongla (4830m) to Thagnak (4750m) via Cho La Pass (5367m) 7/8 hours.

You'll depart for the second of your trek's three high passes after having a hearty breakfast. The hardest part of the Everest Three High Passes climb starts as it passes through spur forests and then descends to a basin. All day long, breathtaking views of some of the tallest peaks in the Himalayas will surround you, and every angle will amaze you. The paths winding through the Bergschrund are made more challenging by the steep elevation. The descent to Thagnak is not too difficult unless the rocks are covered in ice, in which case the path becomes extremely hazardous.
Day 12

Trek from Thagnak to Gokyo (4750m) 4 hours.

You must depart from the small community as fast as possible. You will continue your Three Pass Trek by traversing the Ngozumpa Glacier, the longest glacier in Nepal. As you cross the glacier, the second of the six lakes in the Gokyo Lake series appears. The third Gokyo Lake is not far distant. You'll fall in love with Gokyo, a little community hidden away along the turquoise banks of a stunning alpine lake, as soon as you arrive.
Day 13

Acclimatization in Gokyo (4750m) and Hike to Gokyo Ri (5357m) 4 hours.

You may ascend the Gokyo Ri Viewpoint and take in the breathtaking views of the Everest region once you've had time to acclimatize. The round-trip ascent is rather strenuous and takes around three hours. When you get to the viewpoint, the peaks of Cho Oyu, Everest, Lhotse, and Nupste will be illuminated in a breathtaking golden light as sunrise breaks. Stunning views of the Ngozumpa Glacier and Cho Oyu Base Camp may be seen to the north of the fifth Gokyo Lake. Your interest, time, and effort will determine whether or not you can reach the sixth lake. You'll return to Gokyo Ri and spend the remainder of the day at leisure after fully appreciating the breathtaking scenery.
Day 14

Trek from Gokyo to Marulung (4210m) via. Renjo La Pass (5360m) 7 hours.

You will start the trek to Renjola Pass early in the morning, using the Renjola track through Dudh Pokhari instead of the main Gokyo Valley route. This is one of the most challenging parts of the climb, but the reward at the top is a stunning 360-degree vista of Mt. Cho-Oyu and other high peaks. Situated at 5,360 meters above sea level, Renjo La offers breathtaking views from its summit. Relama Tsho and Renjo Lake may be seen with more trekking, and on your route to Lumde, you'll travel through a little valley full of enormous stones. After that, you'll take a little climb to Marulung, where you'll make a day trip stop and spend the night at a nearby trekking lodge.
Day 15

Trek from Marulung to Thame, then back to Namche Bazaar (3440m) 7 hours.

On this day You will trek alongside the Bhote Koshi River, along the path of an old salt trade route. From Marlung, you will descend to Thame, which is also a traditional path that has been utilized for years by Tibetan traders. You may take in breathtaking views of mountains like Thamserku, Katenga, Kusum Kangguru, etc. from Thame. The gompa, or monastery, is located on a hill overlooking the village. You will arrive at the tallest power plant in the world, constructed with Australian aid. After crossing a few gompas, prayer flags, Chortens, and Mani stones, you will arrive in Namche.
Day 16

Trek from Namche to Phakding (2610m), then Lukla (2840m) 7/8 hours.

The journey throughout the Everest Three High Passes ends today. The first part of your journey will involve a sharp descent as you follow the Dudh Koshi River beneath the lovely pine forests' hanging branches. After crossing the suspension bridges, the flat road becomes flatter and more visually appealing. You will be walking among breathtaking rhododendrons, passing wide grasslands, and following holy mani walls.
Day 17

Flight from Lukla to Kathmandu 25 minets.

Today, you will return to Kathmandu via a scenic flight. Scheduled flights may be canceled or delayed due to unfavorable weather conditions in Luka or other unexpected occurrences. As the small plane lifts flight, you'll be treated to an incredible overhead view of the wild terrain you traveled through. After arriving in Kathmandu and checking in at your hotel, you might be able to go shopping, depending on your arrangements for your departure.
Day 18

Final Departure back to home.

This concludes your trip through the Himalayas. You'll be ready to say goodbye to a country that gave you the amazing opportunity of trekking three high passes. Make sure you arrive at the airport's international terminal three hours earlier than your trip's scheduled departure time. Additionally, you have the option to extend your trip by choosing a different package. The memories you create will last a lifetime, even though your trip comes to an end today

Inclusions

What's included

  • Airport transfers in Kathmandu.
  • Accommodation in Kathmandu (3-star hotel) and during the trek in teahouses.
  • Domestic flights (Kathmandu-Lukla-Kathmandu).
  • Trekking permits (Sagarmatha National Park and TIMS card).
  • Experienced trekking guide and porters.
  • All meals (breakfast, lunch, dinner) during the trek.
  • Sightseeing tours in Kathmandu as per itinerary.

Add-ons

    What's not included

    • Nepal visa fee
    • Travel insurance
    • Hot beverages like a big pot of tea or coffee and mineral water hot showers.
    • Tips for trekking stuffs will appreciated.

    Frequently Asked Questions

    How Difficult Is It To Trek The Three Passes On Mount Everest?

    The high heights, sharp ascents and descents, and unpredictable weather make the Everest Three Passes Trek difficult. Trekkers should have previous trekking experience, be in good physical shape, and be mentally prepared.
    Does the Everest Three Passes Trek require any special training?
    Exercise is really helpful since the fitter you are, the more enjoyable the walk will be. You can better prepare for the obstacles with aerobic conditioning, endurance training, and previous hiking experience. But if you're in good shape, you ought to be able to finish the walk.

    How much time will I walk every day on average?

    Walking 10 to 14 kilometers a day should take you 5 to 7 hours a day on average. The distance you will cover will be less because of the slower speed at higher elevations, but you will still be walking for five to seven hours when you reach 3500 meters.

    When is the greatest time to trek over the three passes on Mount Everest?

    Pre-monsoon (March to May) and post-monsoon (late September to December) are the ideal times to undertake the Everest High Passes Trek. Although the trek may also be completed in February and early September, these months are the finest for it.

    Do I require any additional permits before beginning the Everest Three Passes trek?

    For the Everest Three Passes Trek, yes, permits are required. The entry permits for Sagarmatha National Park and the Khumbu Rural Municipality permits are the most important ones.

    Does the Everest Three Passes Trek require travel insurance?

    Obtaining travel insurance is necessary. With the correct travel insurance, you can be protected against a variety of risks, including serious alpine illness, theft, property damage, and medical emergencies.

    Are there any age restrictions or requirements for trekking the Everest Three Passes Trek?

    The Everest Three Passes Trek has no set age restriction. On the other hand, participants ought to be fit and in good health. This walk is not advised for those over seventy and youngsters under sixteen.

    How can I obtain a Nepal visa?

    At Kathmandu's Tribhuvan International Airport and other Nepali border crossing locations, the majority of visitors can receive a tourist visa upon arrival. A local Nepali embassy should be contacted by certain nationals, as they may not be able to obtain an on-arrival visa.

    Dream Himalayas Illustration